I have recently noticed more of an emphasis on natural foods in my local grocery store. They have recently expanded this section of the store. You can find more organic items than ever before, and many things that are made without any food additives at all. I love to shop there, though those things do tend to cost more than everything else in the store. However, I feel that we can eat good foods to feel better, but some of those good foods are filled with things that we shouldn’t be eating. Not all additives are bad though.
What I don’t understand is why some food additives are things that I can not pronounce. The best types of these things are the ones you know and have used in the past. For example, some breads will have vinegar in the ingredient list. This type of food additives is the kind that you want to have in your diet. It is a natural way to make the bread last longer and remain fresh.
Others use things like processed sugars, which really have no place in bread. Without additives, bread goes bad very quickly. However, there is no reason that you can choose which ones you wish to ingest. Food additives have their place though, just be smart about which ones you eat. You should understand why they are in the food and what they are for. Some you may find are not necessary, but anything that must sit on a shelf for more than a few days will have sort of food additives to keep them edible. It only takes a little research to find out what some of the things in your favorite foods are and what they are used for in most occasions. Finding and understand what food additives are is a good idea for the health of anyone. Some are just fine and won’t harm the body at all, but some may have adverse side effects on others. Some dyes can have strange reactions in some children, and others tolerate them quite well.
It pays to be selective when deciding what brands you want to buy, as some are smarter about their food additives than others. Most of the bad additives have been banned, but the effects of some may not have been made known yet. When certain foods begin to bother you, you may want to consider that the additives may not be agreeing with your system.
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